Event Date
Event Date
Location
Asmundson Hall
What: This 5-session discussion series aims to provide a safe space to discuss graduate well-being and equip students with self-care tools needed to have a productive and balanced journey toward a graduate degree.
By the end of this course, students will be able to:
- Explain the role of stress in work life
- Discuss types of self-care tools
- Discuss how to evaluate the scientific evidence
- Describe the application of effective problem-solving
- Recognize psychosocial environmental factors associated with stress
WHO: This class is open to all graduate students on a first-come first-served basis, with a maximum of 20 graduate students. Graduate students will be guided by Profs Carolyn Dewa, Georgia Drakakaki and Alessandro Ossola.